Sunflower Seeds | 100 g
₹60
Attention Customers: Place your Rasipuram(TN) orders before 1:00 PM for same-day delivery! Orders placed after 1:00 PM will be delivered the following day.
Orders placed outside Rasipuram(TN) will be delivered within 2-3 working days. International orders will be delivered 4-7 working days.
Description
Enjoy the subtle crunch and mellow flavor of Arogya Nuts and Spices sunflower seeds, a light yet satisfying snack for any time of day. Perfect in salads, smoothies, or as a standalone bite, our sunflower seeds are packed to maintain purity. Choose Arogya for seeds that deliver quality and comfort together.
Nutrition Details
/ Per 100g
Calories – 582 kcal | Protein – 21.00g | Total Fat – 49.03g | Saturated Fat – 4.48g | Carbohydrates – 20.00g | Sugars – 2.62g | Fiber – 8.63g | Calcium – 0.078g | Iron – 0.00530g | Magnesium – 0.325g | Phosphorus – 0.660g | Potassium – 0.645g | Vitamin E – 0.00129g | Folate – 0.000227g
Important Consideration
- Portion Control: Nuts and seeds are calorie-dense, so it’s important to consume them in moderation.
- Unsaturated Fats: While healthy, these fats should still be consumed in moderation.
- Variety: Different nuts and seeds offer different nutritional benefits, so it’s a good idea to include a variety in your diet.
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