Pumpkin Seeds | 100 g
₹80
Attention Customers: Place your Rasipuram(TN) orders before 1:00 PM for same-day delivery! Orders placed after 1:00 PM will be delivered the following day.
Orders placed outside Rasipuram(TN) will be delivered within 2-3 working days. International orders will be delivered 4-7 working days.
Description
Add crunch to your day with Arogya Nuts and Spices pumpkin seeds, carefully sourced and sealed to retain their nutty flavor. Sprinkle them on salads, mix into granola, or enjoy straight from the pack. Arogya delivers seeds that combine taste, texture, and trustworthy sourcing in every handful.
Nutrition Details
/ Per 100g
Calories – 559 kcal | Protein – 30.24g | Total Fat – 49.05g | Saturated Fat – 8.71g | Carbohydrates – 10.85g | Sugars – 1.37g | Fiber – 6.00g | Calcium – 0.046g | Iron – 0.00817g | Magnesium – 0.592g | Phosphorus – 1.238g | Potassium – 0.809g | Vitamin E – 0.00106g | Folate – 0.000058g
Important Consideration
- Portion Control: Nuts and seeds are calorie-dense, so it’s important to consume them in moderation.
- Unsaturated Fats: While healthy, these fats should still be consumed in moderation.
- Variety: Different nuts and seeds offer different nutritional benefits, so it’s a good idea to include a variety in your diet.
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