Chia Seeds | 100 g
₹80
Attention Customers: Place your Rasipuram(TN) orders before 1:00 PM for same-day delivery! Orders placed after 1:00 PM will be delivered the following day.
Orders placed outside Rasipuram(TN) will be delivered within 2-3 working days. International orders will be delivered 4-7 working days.
Description
Tiny in size but mighty in versatility, Arogya Nuts and Spices chia seeds are a must-have for any modern pantry. Add them to smoothies, puddings, or baked treats for texture and balance. Each pack is filled with clean, well-sourced seeds that represent Arogya’s promise of freshness and dependable quality.
Nutrition Details
/ Per 100g
Calories – 486 kcal | Protein – 16.54g | Total Fat – 30.69g | Saturated Fat – 3.33g | Carbohydrates – 42.08g | Sugars – 0.00g | Fiber – 34.40g | Calcium – 0.063g | Iron – 0.00769g | Magnesium – 0.335g | Phosphorus – 0.860g | Potassium – 0.407g | Vitamin E – 0.00053g | Folate – 0.000049g
Important Consideration
- Portion Control: Nuts and seeds are calorie-dense, so it’s important to consume them in moderation.
- Unsaturated Fats: While healthy, these fats should still be consumed in moderation.
- Variety: Different nuts and seeds offer different nutritional benefits, so it’s a good idea to include a variety in your diet.
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